When I was going to the gym on my own, I barely noticed any results as I would either run on the treadmill or use the elliptical. It was also very boring…
After awhile I finally decided to hit up the gym with my good friend Derek and follow his routines, the same routines in his new RISE program. Let me tell ya, the workouts are quite extreme but on the plus side, I lost weight and got results, fast.
Keep up the good work man!
– by Jonathan K. –
Breaking new records!
Derek’s motivational training and coaching style not only helped me push to my limits but also taught me that I’m stronger than I knew. His ability to provide comprehensive training that matched my individuals’ needs has helped me continue to reach new goals and break new records.
– by Matt S. –
I was 23 and never regularly used the gym before in my life. Derek’s combination of respect, knowledge, and commitment to weekly fitness routines created a passion I never knew I had. It’s been almost three years, and I’m still going strong, using the skills Derek gave me to succeed. I recommend it to everyone.
– by Tim D. –