DEREK DURKIN

Looking to break a sweat but you’re limited for time?  Try this 10 Minute Burpee Workout! This burpee workout consists of push-ups, burpee kicks (basically a double legged mountain climber) […]

Do you want to burn fat in 2015? Well, there’s a ton that goes into losing fat, not just one thing. You need a healthy overall lifestyle from proper nutrition, […]

So you’ve probably heard of TRX Suspension Training and maybe have even used a TRX suspension system before. But not all TRX workouts are created equal, and it’s important to […]

Every morning for the past few years I’ve made a particular smoothie. Every once and a while I’ll add a different fruit or honey to change it up. So here […]

  Ever hit that mid-morning lull looking for a snack to get you to lunch? Well, here’s an option that will not only get you to lunch, but it will […]

Why does working the lower body burn fat more effectively than the upper body? In general, the muscles are larger, have greater endurance and strength potential, and they require more […]